Block and Recover Co.

Take ownership of your career.

The Community. A daily checklist that holds you accountable to the habits that enable peak performance.

Summer 2026

He helped me find myself as an athlete, and as a man with God.

Levi McAllister at UAlbany, founder of Block and Recover Co.

Why this exists

From redshirt to record holder.

I did not start as the guy. I started as a redshirt. What changed was not talent, it was the work nobody watched: the reps, honesty about where I actually was, and a plan I ran every single day. That is how I finished holding a Division I single season RBI record. Block and Recover is that same approach, built for you. This is not about eliminating pressure or adversity. It is about developing the skills to respond to those moments with confidence, clarity and purpose.

Levi McAllister, Founder

Grit

Accountability

Recovery

Performance

The Standard

Mind. Body. Spirit.

Mind

Create systems and operations for your nervous system so it performs under pressure. Pregame, in game and postgame routines you actually run, not ideas you nod at.

Body

Build habits in nutrition, sleep and movement that let you put the best product on the field. The work nobody watches is the work that shows up in March.

Spirit

Find your identity in what is bigger than baseball. A standard that does not move with the box score, and faith that can move mountains. Optional, never forced.

Find your lane

Who this is for

Serious high school and college players

Ready to take their career to the next level.

For the player ready to change the narrative

What you build

Respond, do not react.

Regulate under pressure

Train your nervous system so the big moment feels like every other rep.

Confidence past results

Build belief that does not swing with the box score.

Carry the load

Use structure and accountability so the season does not run you.

Mind. Body. Routine. Ownership.

The Framework

A simple system. Repeated daily.

01Plan

Decide the day before it decides you. One page, non negotiable.

02Execute

Run the plan at game speed. No renegotiating mid rep.

03Debrief

Honest review. What happened, what you controlled, what is next.

04Improve

Change one thing. Small, specific, measurable.

Repeat.

Elite performers do not chase confidence. They build systems.

Two ways in

One standard. Every day.

The Program

Personalized Baseball Performance Training

$280/mo

Cancel anytime

The Community included. One 60-minute call with Levi every week and the plan for your fall. One on one, for players earning a spring roster spot through fall ball.

  • One 60-minute call with Levi every week
  • The plan for your fall, built around your season
  • The Community included, no second subscription
  • On The Community already? Your $15 comes off
  • For players earning a spring roster spot
  • Cancel anytime
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The Community

$15/mo

14-day free trial · Cancel anytime

The room where the work gets done. Alongside players doing the same work.

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If you are ready to take ownership of your journey, find a way

Find a way.

Start free for 14 days. Fifteen dollars a month after that. The checklist does the rest.

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